Lactation Supplements

The Milk Collective is dedicated to providing comprehensive breastfeeding support to mothers through our premium lactation supplements. Our all-in-one breastfeeding and postpartum support smoothie blend is expertly crafted using evidence-based information and natural, wholefood ingredients to enhance breastmilk production and provide essential nutrients for both mother and child. 

Endorsed by lactation consultants, midwives, and paediatricians, our dairy-free and vegan blend is not only safe but also delicious and versatile. The Milk Collective is committed to helping mothers worldwide by supporting their breastfeeding experience.

We provide a versatile range of lactation support nz supplements, carefully crafted to enhance the breastfeeding journey for mothers worldwide. Free of added caffeine, our products are designed to complement your morning coffee or beverage of choice. Made with effective ingredients like oats and organic coconut milk that enrich your breastmilk, our lactation supplements can aid in supporting milk supply. 

Our smooth-textured powder offers exceptional versatility—perfect for adding to lactation smoothies, baking, milk, or crafting delicious lactation vanilla milkshakes. Committed to using only the finest ingredients, our 100% natural, dairy-free, and vegan lactation supplements cater to various dietary preferences. Containing just 3.1g of low GI organic coconut sugar per serve, our lactation supplements allow you to customise the sweetness to your liking.

Lactation supplements are products specifically designed to provide extra support to breastfeeding mothers in their efforts to produce an adequate and nutritious milk supply for their infants. Latation supplements often contain galactagogues—natural substances or herbs known to support milk production—such as fenugreek, fennel, blessed thistle, oats, brewers yeast, and goat's rue, among others.

While some breastfeeding mothers may find lactation supplements helpful in boosting their milk supply, it is essential to consult with your healthcare professional, such as your local lactation consultant or paediatrician, before starting any lactation supplement regimen. Additionally, maintaining a healthy diet, staying hydrated, and practising proper breastfeeding techniques are crucial components of successful lactation.

If a mother is struggling with low milk supply, lactation supplements can be introduced to help support milk production. Some mothers may choose to start taking lactation supplements in the early weeks after giving birth - we recommend around 5 days - or when they notice a decrease in milk supply due to factors such as returning to work, stress, or illness.

Remember that lactation supplements should be used as an adjunct to a healthy lifestyle rather than as a standalone solution to increase milk production.

Certain vitamins and minerals are important for both the overall health of breastfeeding mothers and can also help boost the quality and quantity of breast milk. Some vitamins and minerals that may help increase breast milk production include:

1. Vitamin D: Vitamin D is essential for the proper absorption of calcium, which is important for both the mother's and baby's bone health. It is also found in breast milk, and adequate levels can support the baby's growth and immune system.
2. Vitamin B12: This vitamin plays a vital role in the formation of red blood cells, nervous system function, and DNA synthesis. A deficiency in vitamin B12 can lead to a reduced milk supply and affect the baby's growth and development.
3. Folic Acid: Folic acid, or vitamin B9, is necessary for the production of new cells and overall growth. It is important for both the mother and the baby during the breastfeeding period.
4. Vitamin C: This essential vitamin plays a role in collagen production, wound healing, and maintaining a healthy immune system. Adequate levels of vitamin C can help support the mother's health and contribute to the quality of breast milk.
5. Calcium: Calcium is crucial for the development of strong bones and teeth in the baby, as well as for maintaining the mother's bone health. It is essential for proper muscle and nerve function and can be found in breast milk.
6. Iron: Iron is important for both the mother and baby, as it helps with the production of red blood cells and the transportation of oxygen throughout the body. A deficiency in iron can lead to anaemia and may affect milk supply.
7. Zinc: This essential mineral is necessary for the proper functioning of the immune system, cell growth, and wound healing. Adequate zinc levels can support both the mother's and baby's health during the breastfeeding period.

As a breastfeeding mother, there are options you can explore that might support and enhance your milk supply. Lactation supplements are one such option. Some ingredients that are thought to help support breast milk supply include:

1. Fenugreek: Fenugreek is a popular herbal supplement known for its galactagogue properties. Many mothers have reported increased milk production within 24-72 hours of taking fenugreek supplements.
2. Goat's Rue: This herb has been used historically to support lactation and is believed to help stimulate the development of mammary tissue, potentially increasing milk supply.
3. Milk Thistle: Also known as Silybum marianum, milk thistle is another herbal supplement that has been used for centuries to promote lactation. It contains silymarin, which is believed to have a positive effect on milk production.
4. Blessed Thistle: Not to be confused with milk thistle, blessed thistle (Cnicus benedictus) has been used as a galactagogue to stimulate milk production. It is often used in combination with fenugreek for synergistic effects.
5. Shatavari: Shatavari (Asparagus racemosus) is an Ayurvedic herb known for its rejuvenating and nourishing properties. It has been traditionally used to support lactation and is believed to have a positive effect on milk supply.
6. Moringa: Rich in vitamins, minerals, and amino acids, moringa is a nutrient-dense plant that has been used in traditional medicine to boost milk supply in breastfeeding mothers.

These natural lactation supplements, when taken under the guidance of a healthcare professional, could be a valuable addition to your diet while you are breastfeeding.