Lactation cookies are a delicious and convenient way for nursing mothers to support their breast milk production while also enjoying a tasty treat. These cookies are typically made with ingredients known as galactagogues, which are believed to help increase milk supply. Key components, such as oats, flaxseed, and brewer's yeast, not only promote lactation but also provide essential nutrients like fibre, iron, and B vitamins. 

Additionally, lactation cookies can offer a quick energy boost for busy moms, thanks to their nutrient-dense ingredients. Consuming lactation cookies as part of a balanced diet can contribute to a positive breastfeeding experience. 

Scroll down and give our delicious vanilla lactation cookie recipe today!

Make your own freshly baked vanilla lactation cookies! If you tried our caramel & white chocolate lactation cookie recipe, you'll love this one as well. 

Lactation cookies have been known to help many nursing mothers in supporting their breast milk production. The basis of these cookies often incorporate galactagogues, which are substances present in certain herbs and foods that are thought to encourage lactation. As a complementary element in supporting breastfeeding, a good lactation cookie recipe can be a delightful and beneficial addition to a nursing mother's diet.

You can begin enjoying lactation cookies during the final weeks of pregnancy, as the nutritious ingredients are safe for expectant mothers. Having these cookies on hand can be helpful for breastfeeding mums during the early days following birth. Support your breastfeeding journey by trying our delicious breastfeeding cookie recipe now.

The effectiveness of lactation cookies can vary from person to person, but generally, you may see results within 1-2 days. Many mums report experiencing a noticeable boost in their milk supply in the days after consuming lactation cookies. 

Galactagogues are substances that promote lactation in humans and other animals, often used to stimulate milk production and address low milk supply. These lactation-inducing compounds can be found in various foods, and provide natural support for breastfeeding mothers. 

Some examples of foods containing galactagogues include:

1. Whole grains, particularly oatmeal
2. Dark, leafy greens such as alfalfa, kale, spinach, and broccoli
3. Fennel
4. Fenugreek 
5. Garlic
6. Chickpeas
7. Nuts and seeds, with almonds being especially beneficial
8. Ginger
9. Papaya
10. Spices like cumin seeds, anise seeds, fennel seeds, and turmeric

Incorporating these foods into your diet can help provide essential nutrients to boost milk production and support your breastfeeding journey by potentially enhancing milk production. An easy way to add galactagogues to your diet is by making our lactation cookie recipe and adding lactation supplements to your food!

Our Lactation Vanilla Latte is a delicious, smooth & dissolvable powder crafted for breastfeeding and pumping mothers to enjoy. This 300g pack provides 20 servings, costing just $1.70 per serving. Designed with no added caffeine, our product is perfect for complementing your morning coffee or preferred beverage.

The Lactation Vanilla Latte features effective galactagogue ingredients such as oats and brewer's yeast. It contains organic coconut milk powder, which delivers healthy fats to help enrich the quality of breast milk. 

With a smooth texture, this versatile powder can be added to smoothies, baking, milk, or even used to create scrumptious lactation vanilla milkshakes. Made from 100% natural, dairy-free, and vegan ingredients, each serving contains only 3.1g of low GI organic coconut sugar, allowing you to adjust the sweetness to your taste.

Recommended uses include enjoying the Lactation Vanilla Latte as a hot vanilla latte, a coffee-free vanilla latte, a vanilla frappe, or in smoothies. You can also try adding it to your morning oats or, of course, baking our lactation cookie recipe.

Ingredients: Oat Powder, Organic Coconut Sugar, Brewers Yeast, Organic Coconut Milk Powder, Natural Vanilla Flavour.