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Lactation & Energy Bites

Posted on October 02 2020

If you're breastfeeding OR want to have a little protein treat to help get you through those peckish afternoons, give this recipe a try! Only 5 ingredients and ready in under 5 mins.


1/2 Cup Smooth Peanut Butter

1/4 Cup Maple Syrup 

1 Cup Rolled Oats 

2 Tbsp Chocolate Lactation Blend or Chocolate Superfood Blend 

2 Tbsp Chocolate chips (optional but lets be honest, you're going add them) 


1. Melt the peanut butter and maple syrup in the microwave for about 30 seconds

2. Pour the peanut butter and maple syrup into a mixing bowl and add the rolled oats, chocolate lactation or superfood blend and chocolate chips. 

3. Stir to combine. If the mixture is too dry, add a tiny bit of water. Roll into bite size balls and set in the fridge or freezer.

They are delicious on their own, but if you have a couple of extra spare minutes you could drizzle over some melted chocolate or roll in some coconut. YUM!



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